3 Flags, 2 Qs, 1 hour work-out

Pax arrived in the gloom and circled up around not one but three shovel flags thanks to visitors from the Richmond Hill and Pooler AOs. After waiting a few minutes …

4s, 14s, and 400s

Four pax showed up this morning to face the challenge of the 60 minute workout.  A theme was picked, as one does when one does not have a good idea …

Island of 100 Burpees

YHC had a Q planned for a few days, which is a new occurrence.  With a Saturday, 60 minute workout coming up, the goal was to use the entire time, …

Squeezing the Haggis

Six pax posted in the morning.  Hard to call it gloom with a beautiful sunrise over the east side of Daffin Park.  Temps were in the mid 50s, the gnats …

Western Aggression

5 pax over came the obstacles of life not allowing distance, tweaked backs or schedules to intefer with the priority of making one another better. Savannah Pax quit, we guess …

The worst raffle ever

To spice up the Saturday workout, YHC created a raffle prize based workout.  Prizes were not appreciated, but everyone was involved and all pushed their limits today.  Great to see …

The Challenge

Pax: Two Pack, On time, Sal, Doughboy, Romeo, Blue Hen, UGA VI, Chompers (2.0) and Stingray (2.0) YHC had a foot issue a few days ago and it was recommended …