Quarter Pounder +

Conditions – Pleasant mid 50’s dry and dark CoP Disclaimer given during some Michael Phelps arm swing, other assorted warm-ups at random intervals. May have included Thru-the-Tunnels, SSH, Imperial Walkers, …

Team Relays II

Conditions:  70 deg F, fairly humid but not much to complain about CoP Some random number between 10-15 each of SSH, 4 count squats, through the tunnels, 4 ct merkins, …

A 3rd Saturday AO?

With our growing number of PAX, interest in a Saturday AO has increased. After a few HCs, it all came together quickly. CoP Disclaimer. Flyover rule in effect. 21s … …

Recovery COP

13 showed up for a seasonable 62 and cloudy—it was chilly, even. Seven PAX started early at 0515 for IronPAX week 3 near the pullup bars. The remaining six started …

IRON PAX WEEK 3

8 pax posted in the gloom for week 3 of the Iron Pax beat down. Since our AO is pull-up bar challenged, we decided to offer Iron Pax on 2 …

Iron Pax week 3

8 pax posted in the gloom for week 3 of the Iron Pax beat down. Since our AO is pull-up bar challenged, we decided to offer Iron Pax on 2 …

Bear vs. Crab

18 PAX posted on Monday for a little Bear Crawl vs Crab Walk Soccer game. The goalie planked while the Crabs were allowed to us their hands. After each goal, …

#2977 September 11 Tribute

Warm-o-rama:  Michael Phelps with disclaimer, little baby arm circles IC, finkle swings IC, Chinooks IC, Imperial Walkers IC.  YHC knew a lot of us did the IronPax workout #2 recently so …

Shoulders Above the Rest

YHC was tired before the workout began and the Disclaimer was apparently lacking in enthusiasm. Once all had been thoroughly disclaimed, we rolled right into a shoulder routine. MNC, Chinooks …