Desconstructed Tabata

Conditions 73 deg F, 90% humidity CoP SSH * 30 IC Planks while disclaimer given Right arm high for 30 seconds Let arm high for 30 seconds 3 dive bombers …

The worst raffle ever

To spice up the Saturday workout, YHC created a raffle prize based workout. ¬†Prizes were not appreciated, but everyone was involved and all pushed their limits today. ¬†Great to see …

12 pax for a Saturday shindig

YHC was expecting a small crowd, as has been the recent trend. Surprised to see 12, including some FNGs, waiting that morning. 30 SSH 15 4 count squats 15 hillbillies …