BOMBbastic

With a record tying turnout YHC was excited to deliver a traditional body weight beatdown. The bad news for all meant there would be a lot of Burpees (the workout …

Sniper Blockorama

13 pax posted in the gloom for a tribute to Chris Kyle AKA American Sniper. COP Plank while disclaimer. YHC is not a professional and has no certification. Proceed at …

Crazy Eights

Conditions: 68 deg F, 94% humidity … still not winter CoP SSH * 8 IC Chinooks * 8 each way IC T^3 * 8 IC Don Quixote * 8 IC …

Arms and Legs

On this fine, cool Fall morning 8 reported for some alternating arm and leg work. Started with a warmup to get our blood flowing and then moseyed over to get …

Cindy Bombs

Conditions: 59 deg F. 1 of 3 perfect mornings that we’ll get this fall. Breakfast Club was Q-less today. Lucky for us, the Nation has provided many suggestions for workouts …