Concrete & Steel

16 PAX posted today.  A disclaimer was given during warm-ups while ZZ Top’s song Concrete & Steel inspired us to hit the concrete every time concrete was mentioned in the song (during …

Stacy’s Revenge

Stacy’s Revenge  (FLYOVER RULE IN EFFECT) 5 Aircraft today for a total of 25 bonus burpees 18 PAX posted w/ 1 FNG  for an all time AO record!!   PAX Posted: …

BOMBbastic

With a record tying turnout YHC was excited to deliver a traditional body weight beatdown. The bad news for all meant there would be a lot of Burpees (the workout …

Blockbuster Monday

11 came out the day after the Oscars for a full blockbuster beatdown. Disclaimer was administered and then we began. COP MNC (15IC), Chinooks (10IC ea direction), 4-ct Squats (20IC), …

Sprints & A Hose

Conditions: 49 deg F, perfect gloom weather YHC was hoping for a strong turnout to gauge interest in purchasing a battle rope. Only 5 posted … well below our recent …

Sniper Blockorama

13 pax posted in the gloom for a tribute to Chris Kyle AKA American Sniper. COP Plank while disclaimer. YHC is not a professional and has no certification. Proceed at …

No gloves Tuesday

4 posted for a good run on no gloves Tuesday. One pax posted late, but caught up before the turnaround. Great to see @glowstick. Betty Crocker set the pace early …

White Elephants

CoP Disclaimer SSH * 30 IC, T^3 * 12 IC, Don Quixote * 10 IC, Chinooks * 10 each way IC The Thang, part I A white elephant gift exchange …