In the Cards

Arm circles x20 IC, reverse x20 ICSprinklers x15 ICHairy Rockettes x15 ICSSH x20 ICHigh knees x15 ICBallet squats x15 IC High plankShoulder taps x 10 each arm10 fingertip merkins On …

Happy Birthday to us

YHC lowered himself by using his birthday as a way to guilt others into attending the workout on Wednesday morning. It worked 20% of the time. (Thanks Sketchy) The planned …

Diamond Sprints

7 Pax present for a nice cool AM workout. Pax that joined YHC included Matlock, Hamm, Funions, Guppy, Red Ryder, and Flat Tire joining us from Pooler. Disclaimer given COP …

Hull park Hustle and an FNG

YHC woke up, determine to push past any lingering sinus infection situation to Q the 3/27 #F3mentalbattle workout, as brilliantly inspired by our F3 brothers in Louisville. Louisville may have …

Gomer’s Piles

5 Pax appeared in the gloom.  Admittedly, YHC contemplated bowing out due to ‘roid rage issues of an unspeakable nature.  Suffice it to say that the ‘roid rage was not …