The Murph

Memorial Day 2018 YHC first did the Murph workout 2 years ago.  It moved me enough that I wanted to Q this year’s Murph in Pooler.  While the workout is …

Blackjack double down

Mid 72 degrees, humid 12 pax posted in the gloom for some 21’s. COP SSH while disclaimer given. Tunnels, MNC, Chinooks, and Sprinklers all IC at random counts. 2 FNG’s …

Arnolds little sister

5 pax posted in the gloom for a version of a old favorite. (At least one of YHC’s favs.) COP MNC x 15, Don Quixote x 15 very slowly, Chinook …

Dry mud run

With a shout out to several who have been AWOL lately, 10 PAX posted for some mud run prep. COP Disclaimer given while in plank, right into dive bombers. SSH …

Rama-o-rama

Conditions: ~60 deg F, 80% humidity CoP Silent SSH IC * 21 (first 5 counted, last 16 silent … the group did not end together) Disclaimer Given Chinooks * 5 …

Inverted Indian Run

Conditions: 56 deg, ~85% humidity QIC: Betty Crocker CoP Disclaimer SSH * 30 IC (last 10 double speed) Don Quixote * 12 IC Through The Tunnels * 15 IC Chinooks …

Quarter Pounder-hold the cheese

14 PAX posted for a new @F3 Pooler record! A brisk 45 degrees greeted everyone including a visitor from Winston Salem . That one extra pushed us over the record. …

Return of “The Stick”

Conditions: Nice and pleasant   COP: Disclaimer given while in plank position Merkins (A few in my cadence), SSH X 30, 4 Count Squats X 20, Imperial Walkers X 20, Chinooks …

Stacks on stacks on stacks

Conditions:  53 deg F, foggy, 98% humidity CoP Disclaimer given SSH * 25 IC, Chinooks * 10 each way, Arm Circles * 10 each way, Imperial Walkers * 10, Hillbilly’s …