Quarter Mile Mosey for 46 Minutes

4 gathered around the #shovelflag anticipating the arrival of at least 2 additional, we circled up and began warming up and stretching tight muscles. After some conversational stretching and warming, …

Monday work-out at Daffin Park

Small Pax present, though the two arrived early and waited to see if another moseyed by. Customary warm up with as series of traditional exercises in cadence This was followed …

Gomer’s Piles

5 Pax appeared in the gloom.  Admittedly, YHC contemplated bowing out due to ‘roid rage issues of an unspeakable nature.  Suffice it to say that the ‘roid rage was not …

IronPax Challenge Week 3

6 Pax gathered to accept F3greenwood’s IronPax Challenge Week 3. Instructions were provided and workout was displayed on a portable tablet (aka small whiteboard). A warm up was completed. The …