IronPax Challenge Week 3

6 Pax gathered to accept F3greenwood’s IronPax Challenge Week 3. Instructions were provided and workout was displayed on a portable tablet (aka small whiteboard). A warm up was completed. The …

What’s a backblast?

Four pax posted for a typical July morning hot humid workout. Flag was missing today but hopefully on Wilmington’s Island rather than Florida. Workout began nearly on time.  COP with …

Island of 100 Burpees

YHC had a Q planned for a few days, which is a new occurrence.  With a Saturday, 60 minute workout coming up, the goal was to use the entire time, …