St Patty’s Dora Bombs

Top o’ the morning welcome. Long, thorough, detailed disclaimer given. COP All done in cadence: MNC, Chinooks, Little arm circles, Merkins, LBCs, 4-act Squats. Mosey to brickyard picking up Rucks …

12 Days of President’s Day

It’s like the 12 Day of Christmas but different. Actually… it’s really not that much different. WARM UP Moroccan night clubs Raise (and lower) the roof Dq’s TTT Merkins LBC’s …

Waking up Running Backwards

Q: Bassinet Warm up- arm circles-Side-straddle Hops-Don Quixotes- Butt-kicks 50 yd Mosey+ 50 Mercan – inclined/declined +Reverse plank +(50yrd sprint + 50yrd runningbackwards to start ) x 2 100 yd …

Quarter Mile Mosey for 46 Minutes

4 gathered around the #shovelflag anticipating the arrival of at least 2 additional, we circled up and began warming up and stretching tight muscles. After some conversational stretching and warming, …

Monday work-out at Daffin Park

Small Pax present, though the two arrived early and waited to see if another moseyed by. Customary warm up with as series of traditional exercises in cadence This was followed …

Gomer’s Piles

5 Pax appeared in the gloom.  Admittedly, YHC contemplated bowing out due to ‘roid rage issues of an unspeakable nature.  Suffice it to say that the ‘roid rage was not …