2019 Fun Run Results

The Pooler AO does a 1st Monday of the month benchmark workout to see how we are improving over the year. We affectionately refer to this benchmark workout as the …

Happy Burpee to me

15 Pax posted for a belated birthday party for YHC. 37 degrees didn’t keep this group in the fartsack. TTT, Don Quixote, SSH x 54 (YHC’s age), LBC’s, and 4 …

BQ vs. BQ – Rainy Edition

“Our workouts… …are held out doors, rain or shine, heat or cold” Conditions: 45F, rain, wind 10-15 from the south 8 PAX gathered in the gloom to complete the second …

This is my Cindy…

…there are many like it, but this one is mine. My Cindy is my best friend. It is my life… Ok, so not quite like the movie Full Metal Jacket …

Farmer Dora with a curtsy.

Mid 60 degree temps. Summer just wont let go. 13 pax posted and kicked of the week off like a boss. Disclaimer given. SSH, TTT, MNC, Chinooks, Sprinklers, warmed us …

Pearls before you hurl

7 Pax posted for a little tour of Pooler with pearls along the way Warmed up with some MNC, Sprinklers, Chinooks, TTT, Don Quixote In cadence. Let’s Mosey First stop …

Team Relays II

Conditions:  70 deg F, fairly humid but not much to complain about CoP Some random number between 10-15 each of SSH, 4 count squats, through the tunnels, 4 ct merkins, …

A 3rd Saturday AO?

With our growing number of PAX, interest in a Saturday AO has increased. After a few HCs, it all came together quickly. CoP Disclaimer. Flyover rule in effect. 21s … …