Braves NLCS Tribute

24 in the gloom, Quikrete and Backstreet blamed traffic for their late arrival … seriously, traffic at 0515 in the morning? Oh wait, it is I-95. Warmup was simple, plank …

Shuttle run

22 Pax (including two FNGs) posted on a foggy 80 degree morning for day two of spaceflight week. Warmups were followed by penalty burpees for the late FNGs. The space …

Splashdown

18 posted on a very humid 78° morning with a hurricane offshore for the first day of our third Theme Week. YHC had hoped for some more rain overnight and …

Decathletes In Training

The pre-blast for today stated that Dan & Dave wouldn’t even be able to handle this workout.  No one got the reference to the 1992 build up to the Barcelona summer …

Two-a-days

Day 2 of Sports Drills Theme Week – Football No pre-blast for today, other than giving DQ a heads up that we’d be on the Y fields so he needed to plan …

Taking Cindy to the POAS Dance

20 PAX braved the gloom this morning. Flat Tire, Gilligan, Doorjam, Betty Crocker, DQ, Oliver Twist, Quikrete, Norm, Tutti Frutti, No-See-Um, Pergo, Hobby Lobby, Radar, R-12, Frozone, Honker, Hardover, Doughboy, …

Ten Rounds

17 PAX gathered for the FORGE workout on a humid Wednesday morning. One definition of FORGE is “to form or make, especially by concentrated effort” – and a lot of …

Tutti Frutti No-Show Q

YHC had the privilege of leading 11 PAX (Norm, Deuce, Frozone, Flat Tire, Gilligan, Pergo, Backstreet, Hardover, Honker, Noodles, Doughboy) in the muggy gloom. On a serious note, we haven’t …

21 for 11s

21 Pax (including two 2.0s) posted on a clear 74 degree morning with 91% humidity. Salmonella made a special trek to Pooler to join us for the morning; Honker and …