Dora was a country boy

6 pax posted for some core work in hopes of a better 6 pack. COP MNC, Chinooks, TTT, Sprinklers, plank while disclaimer given. Most IC. Maybe there were more but …

Lazy Dora Jump rope

11 pax posted for some pain called Dora. She was pretty cruel for a animated cartoon. COP Disclaimer given while in plank, dive bombers, MNC, SSH, Abe Vigoda, Willie Mays …

Legs & Abs & Legs & Abs & …

Conditions:  72 deg, 94% humidity … almost felt cool The rule of thumb is that if a planned workout looks good on paper, it will generally be harder than it …

Redemption- IronPAX Challenge Take 2

After accepting the IronPax Challenge, we decided Wednesday’s would be our best day.  After an epic fail on Wednesday, when only 1 was able to complete the challenge, it was …

Stealth Bombers

Theme week #2:  Aviation Given the large presence of Gulfstream employees in Pooler, and YHCs own passion for all things that fly, this seemed like an appropriate theme for the …

Musical Chairs

12 Pax posted for the first morning of “Games” theme week. Several PAX have agreed to take the Q for an entire week and have workouts with a theme. YHC …

Centipede

Conditions: 77 deg F, 89% Humidity (felt higher to YHC, and my shirt at the end was definitely 100% saturated) Goal of today’s Shuffle Touch every parking space in the …

Cin-Dora Blocks

Conditions: 69 deg F, ~60% humidity CoP High plank while disclaimer given, ~1 minute Right arm high plank for 30 seconds Rotate down to inverted plank (face up) for 30 …