Dry mud run

With a shout out to several who have been AWOL lately, 10 PAX posted for some mud run prep. COP Disclaimer given while in plank, right into dive bombers. SSH …

Quarter Pounder-hold the cheese

14 PAX posted for a new @F3 Pooler record! A brisk 45 degrees greeted everyone including a visitor from Winston Salem . That one extra pushed us over the record. …

Return of “The Stick”

Conditions: Nice and pleasant   COP: Disclaimer given while in plank position Merkins (A few in my cadence), SSH X 30, 4 Count Squats X 20, Imperial Walkers X 20, Chinooks …

Snake in the Grass

Conditions:  39 deg.  Wet grass.  That mattered during The Thang. CoP SSH * 30 IC Disclaimer given Moroccan Night Clubs for about 1 minute OYO Chinooks * 10 each way …

21 Lunges

11 pax posted for YHC’s adaptation of 21’s. 51 degrees and clear. Light rain overnight washed SOME of the pollen down. COP Chinook x 12 reverse and 12 more Tunnels …

Pooler Winter Olympics

With the 24th Winter Olympics coming to a close, I thought why not bring the winter games to Pooler.  The theme would be centered around the Biathlon, competing in a …

Dora Lanes

YHC wanted to Q a workout to celebrate being a part of this thing called F3 for 1 year.  Thanks Brady Bunch for inviting me.  Thanks to the other Pooler …