Turn It Up To 11

Conditions: 72 deg F, humid – probably 100% already CoP Plank during disclaimer – or disclaimer during plank The Good News – no Flyover Rule. The Bad News – we …

Hammer Time

Disclaimer (x2) was given, First was that YHC must have eaten something bad for dinner the night before and I hoped to be able to lead from the front, but …

Walls of Jericho (I)

13 pax posted for YHC’s VQ. COP Plank while disclaimerizing. YHC is obviously not a professional. Proceed at your own risk; push yourself but don’t hurt yourself. 3 Slow dive-bombers …

Sprints has sprung

12 PAX posted for a late Q change, so YHC recycled a personal favorite from Friday’s past. Conditions: 69 deg F, humid, windy CoP Plank while we wait on Swabbie …

Sally Jacked

Sally Jacked 11 Pax posted for the Pooler Shuffle  DQ, Betty Crocker, Airball, Radar, Flat Tire, Armpit, Doughboy, WooHoo, Clog, Backstreet, Swabbie No flyover rule Disclaimer in Plank Dive Bombers …

Stacy’s Revenge

Stacy’s Revenge  (FLYOVER RULE IN EFFECT) 5 Aircraft today for a total of 25 bonus burpees 18 PAX posted w/ 1 FNG  for an all time AO record!!   PAX Posted: …