#2977 September 11 Tribute

Warm-o-rama:  Michael Phelps with disclaimer, little baby arm circles IC, finkle swings IC, Chinooks IC, Imperial Walkers IC.  YHC knew a lot of us did the IronPax workout #2 recently so …

Shoulders Above the Rest

YHC was tired before the workout began and the Disclaimer was apparently lacking in enthusiasm. Once all had been thoroughly disclaimed, we rolled right into a shoulder routine. MNC, Chinooks …

It’s My Birthday Q

Conditions were pre-hurricane with some breeze and clouds. We began with 49 SSH IC, MNC, Chinooks, TTT, Windmills, 4-ct Squats, LBCs The Party Thang 10 Burpees IC, 9 Burpees IC, …

GrowRuck 15

Individual Backblasts from a few of the GrowRuck 15 PAX. For those of you that don’t ruck, still read these. It’s more than rucking. And I’d encourage anyone to challenge …

Ran into a Sandbar

Pretty sure YHC would have been the recipient of a “lacks-creativity” award this morning…but you get what you pay for…especially when Qing on the fly. What we did Fairly standard …

Happy Birthday to us

YHC lowered himself by using his birthday as a way to guilt others into attending the workout on Wednesday morning. It worked 20% of the time. (Thanks Sketchy) The planned …

Diamond Sprints

7 Pax present for a nice cool AM workout. Pax that joined YHC included Matlock, Hamm, Funions, Guppy, Red Ryder, and Flat Tire joining us from Pooler. Disclaimer given COP …