Ran into a Sandbar

Pretty sure YHC would have been the recipient of a “lacks-creativity” award this morning…but you get what you pay for…especially when Qing on the fly. What we did Fairly standard …

Happy Birthday to us

YHC lowered himself by using his birthday as a way to guilt others into attending the workout on Wednesday morning. It worked 20% of the time. (Thanks Sketchy) The planned …

Diamond Sprints

7 Pax present for a nice cool AM workout. Pax that joined YHC included Matlock, Hamm, Funions, Guppy, Red Ryder, and Flat Tire joining us from Pooler. Disclaimer given COP …

Concrete & Steel

16 PAX posted today.  A disclaimer was given during warm-ups while ZZ Top’s song Concrete & Steel inspired us to hit the concrete every time concrete was mentioned in the song (during …

All Upper Body

The morning started with the obligatory suggestion from the PAX that we skip the workout and just go for coffeeteria.  YHC considered momentarily but then gave a quick disclaimer and …

5 at Daffin

5 men posted at Daffin Park for an entire hour long workout. Continues to be great to see Clog show up from the Pooler AO and join us at Daffin. …