Back and Better Than Ever

Pax: (16) Kisses, High Life – NC, Ashton Pritcher – FNG “Shipwreck”, Salmonella, Twopack, Birdman, Rainbow row, +2 2.0s (Black Panther, stone) Twinkle, UGA VI plus 2.0s Chompers and Stingray, …

Five.Five.18 Coupon Switch

With a beatdown planned for 7+ four showed up for a 5x5x18 with coupons and classics. RedRyder, Hamm, and GoGreen Go, lived through and possibly got a good pump from …

Western Aggression

5 pax over came the obstacles of life not allowing distance, tweaked backs or schedules to intefer with the priority of making one another better. Savannah Pax quit, we guess …

The worst raffle ever

To spice up the Saturday workout, YHC created a raffle prize based workout.  Prizes were not appreciated, but everyone was involved and all pushed their limits today.  Great to see …

Iron, Steel, Purpose

5 pax started the week with a sense of purpose. We often say iron sharpens iron, like one man sharpens another man. Take that iron, and man forms it into …

Dancing in the Streets

What a bitter cold morning, two pax should up early with various amounts of pre running done to get to the neighborhood playground. We were joined by an avid runner, …

Merkin Monday

With a steady rain four commited pax should up to execute the core principals. “I never liked the rain until I walked through it with you” Iron sharpens Iron, press …

Ranger School Memories

Pax: Red Ryder, Salmonella, UGA VI, Chompers (2.0) and Stingray (2.0) A little late start while YHC prepared Sal to participate in the workout today the request was to take …