Five.Five.18 Coupon Switch

With a beatdown planned for 7+ four showed up for a 5x5x18 with coupons and classics. RedRyder, Hamm, and GoGreen Go, lived through and possibly got a good pump from …

Western Aggression

5 pax over came the obstacles of life not allowing distance, tweaked backs or schedules to intefer with the priority of making one another better. Savannah Pax quit, we guess …

The worst raffle ever

To spice up the Saturday workout, YHC created a raffle prize based workout.  Prizes were not appreciated, but everyone was involved and all pushed their limits today.  Great to see …

Iron, Steel, Purpose

5 pax started the week with a sense of purpose. We often say iron sharpens iron, like one man sharpens another man. Take that iron, and man forms it into …

Dancing in the Streets

What a bitter cold morning, two pax should up early with various amounts of pre running done to get to the neighborhood playground. We were joined by an avid runner, …

Merkin Monday

With a steady rain four commited pax should up to execute the core principals. “I never liked the rain until I walked through it with you” Iron sharpens Iron, press …

Ranger School Memories

Pax: Red Ryder, Salmonella, UGA VI, Chompers (2.0) and Stingray (2.0) A little late start while YHC prepared Sal to participate in the workout today the request was to take …

The Challenge

Pax: Two Pack, On time, Sal, Doughboy, Romeo, Blue Hen, UGA VI, Chompers (2.0) and Stingray (2.0) YHC had a foot issue a few days ago and it was recommended …

Q Rambler

The PAX arrived early, one just in time, we spared Liverpool, and the rest of the PAX the10 burpee late penalty as he was technically there on time, he only …