FBW

It was a warm muggy Savannah morning.  Pax was 6 strong including a visitor from Memphis posting before a flight home. Flag was missing, something that we were not unaccustomed …

Blimpicides

Remember workouts in/after the rain?  The tunnel of love?  Belly crawls through mud puddles?  Rolling in wet sand for sugar cookies?… We didn’t do any of those things this morning.  …

9 Lives Workout

2 PAX started off the week with a wet and cool Fuel workout. I am calling it a Nine Lives workout because it’s the 9th of the month and because …

The worst raffle ever

To spice up the Saturday workout, YHC created a raffle prize based workout.  Prizes were not appreciated, but everyone was involved and all pushed their limits today.  Great to see …

In Memory of our Shovel Flag…

4 pax gathered at our flagless AO to kick the week off.  There was some brief discussion about Rainbow Row’s timeliness and efforts that have/or have not allegedly been made …

Bull Street Sally

This morning’s shuffle is brought to you by the color Green and the Letter S. 8 Pax joined in the gloom for Savannah’s most popular shuffle workout. (YHC, Twinkle, Two …

The Final Countdown

F3 winded down 2017 under rather frosty conditions with a “Final Countdown” workout! COP: Disclaimed and welcomed we began with an appetizer of 10 Flutter kicks, 9 side straddle hops, …