Turn It Up To 11

Conditions: 72 deg F, humid – probably 100% already CoP Plank during disclaimer – or disclaimer during plank The Good News – no Flyover Rule. The Bad News – we …

Sprints has sprung

12 PAX posted for a late Q change, so YHC recycled a personal favorite from Friday’s past. Conditions: 69 deg F, humid, windy CoP Plank while we wait on Swabbie …

Story time

14 PAX posted in the early gloom for a good story and some Bear crawls. Disclaimer given (don’t hurt yourself) while doing Moroccan night clubs. Through the tunnels, Don Quixote,Side …

Stacy’s Revenge

Stacy’s Revenge  (FLYOVER RULE IN EFFECT) 5 Aircraft today for a total of 25 bonus burpees 18 PAX posted w/ 1 FNG  for an all time AO record!!   PAX Posted: …