Turn It Up To 11

Conditions: 72 deg F, humid – probably 100% already CoP Plank during disclaimer – or disclaimer during plank The Good News – no Flyover Rule. The Bad News – we …

Matrix of pain

COP #23 inspired warm up:  SSH, Walkers, Chinnooks, Tunnels, etc.  YHC tried to honor Michael Jordan’s achievement in 1991 on this day where he achieved 15,000 total career points.  Poor …

Happy Bear crawls

57 degrees & foggy. 6 pax posted on a holiday week Monday. COT Plank while disclaimer. MNC, TTT, Don Quixote, Sprinklers, Chinooks, All IC with random reps. The Thang SSH …

Stealth Bombers

Theme week #2:  Aviation Given the large presence of Gulfstream employees in Pooler, and YHCs own passion for all things that fly, this seemed like an appropriate theme for the …

Desconstructed Tabata

Conditions 73 deg F, 90% humidity CoP SSH * 30 IC Planks while disclaimer given Right arm high for 30 seconds Let arm high for 30 seconds 3 dive bombers …

Cindy arm wrestling

9 Pax posted on yet another cooler than normal morning. COP Planked while disclaimer was given. Moved right into dive bombers, Morocon Night clubs IC, SSH IC, Don Quixote IC, …

Rama-o-rama

Conditions: ~60 deg F, 80% humidity CoP Silent SSH IC * 21 (first 5 counted, last 16 silent … the group did not end together) Disclaimer Given Chinooks * 5 …