4s, 14s, and 400s

Four pax showed up this morning to face the challenge of the 60 minute workout.  A theme was picked, as one does when one does not have a good idea …

#TooManyJoshs

The Savannah Shuffle once again proves why this is the greatest single workout in the entire U. S. of A.  7 pax, including three Joshs, showed up to demonstrate that …

IronPax Challenge Week 3

6 Pax gathered to accept F3greenwood’s IronPax Challenge Week 3. Instructions were provided and workout was displayed on a portable tablet (aka small whiteboard). A warm up was completed. The …

IronPax Challenge Week 2

4 Pax gathered to accept F3greenwood’s IronPax Challenge. Instructions were provided and workout was displayed on a portable tablet (aka small whiteboard). A warm up was completed. The Spotify Playlist …