Leg Day

Warm up Side Straddle Hops Don Quixote Thru the tunnel 4-count squats The THANG Mosey to picnic benches Balanced lunges x10 IC ea leg Calf Raise x30 OYO Move to …

Daffin Park 9/16/19

To avoid working on the shirt idea I promised months ago, this is what we did. SSH x30 ICHairy Rockettes x20 ICBallet squats x20 ICSprinkers x15 IC High plank:Peter Parker …

#2977 September 11 Tribute

Warm-o-rama:  Michael Phelps with disclaimer, little baby arm circles IC, finkle swings IC, Chinooks IC, Imperial Walkers IC.  YHC knew a lot of us did the IronPax workout #2 recently so …

Sprint to 100

Just 3 Pax in the never ending Savannah humidity performed a standard Daffin work out. Started with COP with a series of exercises to a IC count of 20. MOseyed …

Shoulders Above the Rest

YHC was tired before the workout began and the Disclaimer was apparently lacking in enthusiasm. Once all had been thoroughly disclaimed, we rolled right into a shoulder routine. MNC, Chinooks …

In the Cards

Arm circles x20 IC, reverse x20 ICSprinklers x15 ICHairy Rockettes x15 ICSSH x20 ICHigh knees x15 ICBallet squats x15 IC High plankShoulder taps x 10 each arm10 fingertip merkins On …

Coming Clean

 SSH x40 ICImperial Walkers x20 ICSlow Windmills x10 ICHairy Rockettes x20 ICArm Circles x40 ICMountain Man Poopers x10 ICThrough the Tunnel x10 ICPlanking Arm Circles x20 each arm ICSprinklers x20 …

Ripping off the band-aid

Ouch. YHC had not posted in nearly 2 weeks due to work commitments and an epic 8 day long family vacation. Efforts to post on Monday were thwarted (just wanted …