Farmer Dora

9 pax warmed up  while anxiously awaiting a 10th. COT mnc, ssh, chinooks, TTT all in cadence random reps. Mosey to the Cindy’s. Once we had the coupons we noticed …

Veteran’s Day Battlefield

This Veteran’s Day YHC was inspired to honor those who served and fought in WWI. On the 11th day of the 11th month at the 11th hour the Armistice was …

Arms and Legs

On this fine, cool Fall morning 8 reported for some alternating arm and leg work. Started with a warmup to get our blood flowing and then moseyed over to get …

Superset-o-rama

Conditions: 75 deg F, 100% humidity – return to mugginess CoP SSH * 30 IC MNC * 15 IC Chinooks * 10 each way IC T^3 * 15 IC DQs …

Guest Q-pons

A surprise guest Q from the region Nantan Salmonella.  He came prepared for a large turnout, and only 5 Pooler PAX posted … much lower than the recent Monday turnouts …