BOMBbastic

With a record tying turnout YHC was excited to deliver a traditional body weight beatdown. The bad news for all meant there would be a lot of Burpees (the workout …

Double Down Saturday

A suggestion for a CSAUP at the Sterling Creek Relay Race in Richmond Hill turned into a double down with a convergence of Pooler, Savannah, and Richmond Hill. The CSAUP …

Matrix of pain

COP #23 inspired warm up:  SSH, Walkers, Chinnooks, Tunnels, etc.  YHC tried to honor Michael Jordan’s achievement in 1991 on this day where he achieved 15,000 total career points.  Poor …