Psalm 23

The Lord is my Shepherd;I shall not want.  He makes me lie down in green pastures.  He leads me beside the still waters.  He restores my soul.  He leads me in the paths or righteousness for His name’s sake.  Even though I walk through the valley of the shadow of death, I will fear no evil, for you are with me…


SSH (ICx15), Happy Jacks (ICx20), MNC (ICx15), Imperial Walkers (ICx15), Hillbilly Walkers (ICx15), 4-count squat (ICx15), TTT (ICx15).


Psalm 23 points to our Lord, Jesus Christ as our Shepherd; for life, protection, and sustenance .  Sheep are complete defenseless and totally rely on the shepherd for comfort.  Shepherds lead from the front, they never drive or push from the rear.  The sheep know the shepherds voice and will follow him, wherever he goes.  Today we were lead to and were instructed to lie down in the GREEN PASTURE behind the YMCA.  Circled up for a Ring of Fire: 6 Inches, Flutter Kicks, Dollies, and Reverse Crunches.  Bear crawl around the circle and return with a Crab Walk.  Raised legs while each PAX ran around the circle pushing the feet down, (this tends to release gases from certain unnamed individuals).

Mosey towards back parking lot, beside the STILL WATERS (ponds).   Circled up for a round robin of PAX induced exercises.  One called an excercise and then ran 200m while everyone remained performing the tasks.  Mosey through the dark down the PATH off to the RIGHTousness, behind the baseball fields.  Lined up single file and did Burpeelooza while each PAX ran to the VALLEY in the SHADOW OF DEATH and back.  We feared no evil as we moseyed back to the flag.  More to come when we pick up where we left off next time.


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