Arnolds little sister

5 pax posted in the gloom for a version of a old favorite. (At least one of YHC’s favs.)


MNC x 15, Don Quixote x 15 very slowly, Chinook x 8 each way, Finkle swing x 15 oyo, Finkle swings across the front x 15 oyo( new twist to regular Finkle, yet to be named), Sprinklers x 20 oyo. Mosey to playground.

The Thang

Pax split and rotate through 10 pull ups, 10 Merkins, 10 LBCs, 10 Air squat. Rinse repeat until 5 times through. Mosey to back parking lot. 20 Merkins oyo, 20 SSH IC, 20 LBC IC, 20 Air Squat oyo. Mosey to flag.


Several regulars are MIA. Some due to the Mud run tomorrow, but we will be calling out the rest. Pledge, Pray, and on our way.

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