Desconstructed Tabata


73 deg F, 90% humidity


SSH * 30 IC
Planks while disclaimer given
Right arm high for 30 seconds
Let arm high for 30 seconds
3 dive bombers
T^3 * 15 IC
Don Quixote * 10 IC
MNC * 12 IC

The Thang

3 cycles of a 9 exercise Tabata set of deconstructed burpees
20 seconds on, 10 second rest

  • Merkins
  • Mountain Climbers
  • Jump Squats

Repeat 2 more times to get the full set of 9
4.5 minute break during which we ran the 1/4 mile loop and took a short breather
Repeat the above 2 more times to complete all 3 cycles

Back at the flag, on your 6 for 8 minutes of Dealers Choice Mary

  • YHC started off with 17 American Hammers IC
  • Deuce counted us through 15 infinity loops
  • Glowstick did a rousing round of Boat Canoe
  • Doughboy and his 2.0s decided on 10 IC squat thrusters (burpees less the Merkins)
  • Undertow chose 4 count Squats … YHC called cadence to 11
  • Tumbleweed called Batman Crunches, 8 per side OYO
  • Backstreet finished us off with 15 Freddie Mercuries IC


Countarama, Namearama, Announcements, Pledge, Prayer

Coastal Empire convergence Saturday 6/30 at Forsyth.
Order shirts. Need 12 to go to production.

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