Lincoln logs, birthday vq

Conditions: 34 deg F, 92% Humidity, Frost on the grass


  • MNC x 26 IC
  • T^3 x 26 IC
  • PLANK while disclaimer and preview given
  • Dive Bomber x 1

Mosey to the woods for power poles. Rendezvoused at field. Shoes may have gotten soaked.

The thang

26 Yard Pole Tricks (2 man teams, 7th used bag):

  1. Bear Crawl Log Roll
  2. Push Press Throws
  3. Lunges
  4. Underhand Toss

Busy Work OYO:

  • SSH  x 26 
  • LBC x 26
  • 52 Yard Sprint
  • 13 x jump over burpees

Order: Pole Tricks 1, Busy Work, Pole Tricks 2, Busy Work, Pole Tricks 3, Busy Work, Pole Tricks 4, Busy Work

Mosey back to woods to drop off poles, mosey back to COT.


Count, Names, Announcements, Pledge, Prayer

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