View F3 Nation – Coastal Empire of Georgia in a full screen map
View F3 Nation in a full screen map
NOTE: The map links to reveal a text listing of all the workouts. The dates and dropdown are selectable and filter both the map and the text. The search box takes zip codes. Sort tabs and tables by clicking on column headers. Locations are linked to Google Maps.
1st F - WorkoutsJoin us at one of our 18 weekly workouts. You can find them in the map above or table below.
|Site Name||Location (click for map)||Workout Name||Day||Start Time||End Time||Workout Type||Site Q|
|Savannah||Daffin Park||Fuel||Monday||0530||0615||Bootcamp||Two Pack|
|Pooler||Pooler Recreation Complex||Anvil||Monday||0530||0615||Bootcamp||Bogey|
|Richmond Hill||Bryan County Admin Bldg||RPM||Monday||0530||0615||Bootcamp||Salmonella |
|Lake Mayer||Lake Mayer||Lake Mayer||Monday||0515||0600||Bootcamp||Diapers|
|Pooler||West Chatham YMCA||No Gloves Tuesday (NGT)||Tuesday||0530||0615||Run||Flat Tire |
|Pooler||Pooler Recreation Complex||Forge||Wednesday||0530||0615||Bootcamp||Swabbie |
|Richmond Hill||Bryan County Admin Bldg||Horespower||Wednesday||0530||0615||Bootcamp||Doobie |
|Lake Mayer||Lake Mayer||Lake Mayer||Wednesday||0515||0600||Bootcamp||Diapers|
|Pooler||Godley Station Clubhouse||Crucible||Thursday||0515||0615||Ruck||Doughboy |
|Savannah||Daffin Park||SAVshuffle||Friday||0530||0615||Run & PT||Guppy|
|Pooler||Pooler Recreation Complex||Press||Friday||0530||0615||Bootcamp||Betty Crocker|
|Richmond Hill||Bryan County Admin Bldg||Torque||Friday||0530||0615||Run & PT||Salmonella |
|Lake Mayer||Lake Mayer||Lake Mayer||Friday||0515||0600||Bootcamp||Diapers|
|Savannah||Daffin Park||Spark||Saturday||0630||0730||Bootcamp||Red Ryder|
Bryan County Admin Bldg
2nd F - FellowshipFor more than 90% of F3 guys, the reason they keep coming back, setting their alarm for 4:45 or 5 a.m. three, four or five days a week is the friendships that are built in what we call “the Gloom.” We reinforce the Second F through organized F3 participation in physical challenges like obstacle races, marathons, mud runs, distance relay races, GORUCK events and other adventures (we’ve found that, in general, the more Completely Stupid And Utterly Pointless — or “CSAUP” — an event is, the more enthusiastic F3 guys are about it).
|Site/AO||Location||Title||Day of Week||Start Time||End Time||Gathering Type|
|Savannah / Spark||The Breakfast Place||#coffeeteria||Saturdays||0740||0830||Breakfast|
|Savannah||Mellow Mushroom||Monthly Lunch||First Monday||1145||1300||Lunch|
|Richmond Hill / Truckin'||Sunshine Breakfast Restaurant||#coffeeteria||Saturdays||0715||0815||Breakfast|
3rd F - Faith GatheringsOutside of the workouts, we have found that many F3 participants, after getting in the best physical shape of their adult lives and meeting their social needs for the first time as adults, start taking a more serious approach to questions of meaning and purpose. F3 workouts have spawned Bible studies, attendance at speaker series and other Third F initiatives. We encourage those efforts as supplements to the workouts and an important way for F3 participants to exercise leadership in their families and communities.
|Location||Title||Day of Week||Start Time||End Time||Type|
|I.P.C. Fellowship Hall||Weekly Men's Prayer & Breakfast||Tuesdays||0630||0800||Prayer, Devotional and Breakfast|