Moonwalk

20 Pax (including1 2.0) posted in relatively cool but muggy 74 degree weather for the third and last day of spaceflight week. Warmups were all done to rep counts of …

Shuttle run

22 Pax (including two FNGs) posted on a foggy 80 degree morning for day two of spaceflight week. Warmups were followed by penalty burpees for the late FNGs. The space …

Splashdown

18 posted on a very humid 78° morning with a hurricane offshore for the first day of our third Theme Week. YHC had hoped for some more rain overnight and …

Decathletes In Training

The pre-blast for today stated that Dan & Dave wouldn’t even be able to handle this workout.  No one got the reference to the 1992 build up to the Barcelona summer …

Two-a-days

Day 2 of Sports Drills Theme Week – Football No pre-blast for today, other than giving DQ a heads up that we’d be on the Y fields so he needed to plan …

Hoop Dreams

16 started the week off right. This is the first of several theme weeks we have lined up. This week will be sports themed, specifically of various drills that specific …

Taking Cindy to the POAS Dance

20 PAX braved the gloom this morning. Flat Tire, Gilligan, Doorjam, Betty Crocker, DQ, Oliver Twist, Quikrete, Norm, Tutti Frutti, No-See-Um, Pergo, Hobby Lobby, Radar, R-12, Frozone, Honker, Hardover, Doughboy, …

Ten Rounds

17 PAX gathered for the FORGE workout on a humid Wednesday morning. One definition of FORGE is “to form or make, especially by concentrated effort” – and a lot of …

Tutti Frutti No-Show Q

YHC had the privilege of leading 11 PAX (Norm, Deuce, Frozone, Flat Tire, Gilligan, Pergo, Backstreet, Hardover, Honker, Noodles, Doughboy) in the muggy gloom. On a serious note, we haven’t …

21 for 11s

21 Pax (including two 2.0s) posted on a clear 74 degree morning with 91% humidity. Salmonella made a special trek to Pooler to join us for the morning; Honker and …